Ik doe mee met de MIND Blue Monday Run 2023

Evy Goessen
Afgesloten Je kunt niet meer doneren
van totaal € 15 (0%)
Wij hebben samen al 2.198 km afgelegd

Ik doe mee met de MIND Blue Monday Run, want ik wil een psychisch gezonde samenleving voor iedereen!
Mentale gezondheid is enorm belangrijk en zeker niet vanzelfsprekend. Daarom zet ik mij in om zoveel mogelijk donaties op te halen voor MIND. Zo wil ik helpen om psychische problemen te voorkomen en de mensen die er last van hebben te ondersteunen. Steun jij mij in mijn actie voor MIND? Deel mijn actie dan met iedereen die je kent of doneer!

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9 km
Vaartspel 23-05-2024 | 06:16
6,75 km
Morning run with Karin 22-05-2024 | 06:42
9 km
Vaartspel 23-05-2024 | 06:16

Met Maartje Houben

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6,75 km
Morning run with Karin 22-05-2024 | 06:42
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10,42 km
Morning interval run 21-05-2024 | 06:17
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5,36 km
Beach walk 🐶 20-05-2024 | 10:05

Just imagining it’s hot & sunny… 🏝️

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5,02 km
Kagerzoom Parkrun 🌟 200 🌟 20-05-2024 | 09:00

Parkrun 200! At one of our favorite tracks.

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7,32 km
Sunday sesh part 2 🏃🏻‍♀️ 19-05-2024 | 07:47

Tempo run. Together with Fleur on her bike. With a fitstop on the way.

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5,01 km
Máxima Parkrun & walk with Rooney 🐶 18-05-2024 | 09:00
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8,51 km
Stairs run 😅 17-05-2024 | 07:02

4KM run to Central Station 10x stairs with 30s planking 4KM run back home (with some additional stairs.

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6,41 km
Morning interval run 🥵 16-05-2024 | 06:17

Sweaty humid run. Felt like we did 30km instead of ‘only’ 6km.

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7,05 km
Morning workout part 2: easy run 15-05-2024 | 06:43
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9,84 km
Sunny morning interval run 14-05-2024 | 06:00

With Maartje Houben. Best start of another training day @work.

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12,02 km
Relaxed LDL 11-05-2024 | 08:03

Stukje van het lange afstand wandelpad van London naar Parijs. Samen met Tom Linderhof.

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8,18 km
Morning interval run along the Seine 🇫🇷 10-05-2024 | 07:42

With Tom Linderhof. The legs feel a bit heavy after a full day Disney yesterday.

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8,02 km
Morning run 08-05-2024 | 06:02

With Maartje Houben

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7,54 km
Morning run ☀️ 07-05-2024 | 06:18

Training 1 of the road to our first marathon. 🤭 With Maartje Houben.

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10,95 km
Competitie golf 05-05-2024 | 10:17

Singles 3-2 verloren Doubled 3-2 gewonnen Overal gewonnen! 💪

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14,43 km
Saturday long run ☀️ 04-05-2024 | 07:07

No parkrun Saturday. Instead a beautiful (Klompen)trail run around the Grebbelinie from our campsite. 🏕️ Met some 🦌, 🐇 and 🐄 on the way! Beautiful sunny day!

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9,51 km
Morning interval run 02-05-2024 | 06:31

Heerlijk zonnetje! En voor de eerste keer dit jaar met korte broek. Samen met Maartje Houben. 🥳

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4,28 km
Avondsessie golf 🏌🏻‍♀️ 30-04-2024 | 18:31

Heerlijk zomeravondje voor een rondje golf.

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12,24 km
Lunch cycling 30-04-2024 | 12:16

Rustig meefietsen met Tom Linderhof terwijl hij zijn rondje loopt.

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8,42 km
Morning run 30-04-2024 | 06:30

8x200m sprint with Maartje Houben

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1,95 km
9 holes PAR3 met Fleur ⛳️ 🏌🏻‍♀️ 🏌🏻‍♀️ 29-04-2024 | 16:01
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10,03 km
Morning run 🌲🌳☀️ 29-04-2024 | 07:48

Lekker trailen in de bossen. Heen en terug op het mooiste stuk van de route van gisteren.

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10,21 km
Morning trail run 28-04-2024 | 07:31

Lots of muddy puddles to avoid on the way. Unfortunately I didn’t bring my trail shoes this weekend.

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5 km
Kingsday Parkrun MaximaPark 👑 27-04-2024 | 09:01

Look who is back in town (finally!) Maartje Houben! 🥳

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4,2 km
Morning golf 🌞 ⛳️ 🏌🏻‍♀️ 26-04-2024 | 08:33
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8,31 km
Interval run 🤸🏻‍♀️ 25-04-2024 | 06:31

8x200m fast intervals with a jump shot Breeding season for the 🦆 has started!

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7,62 km
Bruggenloop Zuilen met Karin 24-04-2024 | 06:25
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10,3 km
Competitie Dames 2 ⛳️ 🏌🏻‍♀️ 21-04-2024 | 14:21

Lekker gelopen. 6-0 singles 6-2 doubles

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5,02 km
Máxima parkrun 20-04-2024 | 09:01

After two weeks of rest after the HM of Berlin I decided to challenge myself again. First woman and new PB. 🏆

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6,53 km
Ochtendloop 17-04-2024 | 06:25
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3,26 km
Evening golf training 16-04-2024 | 19:13
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2,22 km
Par3 golf 14-04-2024 | 09:01

Together wirh Tom Linderhof while Fleur has golf training in the bunker.

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9,58 km
Golf with D2 competition team ⛳️ 🏌🏻‍♀️ 13-04-2024 | 13:01
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1,56 km
Hockeywedstrijd Fleur fluiten 13-04-2024 | 08:55
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4,5 km
Avondsessie golf 10-04-2024 | 18:29
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7,29 km
Relaxed recovery run & chat with Karin 09-04-2024 | 06:21
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21,29 km
GENERALI Berliner Halbmarathon 2024 🇩🇪 07-04-2024 | 10:21

Hot hot hot and short of breath due to hay fever so made multiple stops to drink and fuel. 💦 Left Tom Linderhof after about 5km to continue in my own pace. The crowd was so good and how cool to run past all sightseeing spots. 🙌 Checkpoint Charlie, Brandenburger Tor and Museum insel. Loved it! #berlinhalbmarathon #superhalfs #Berlinhalf

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5,01 km
Hasenheide Parkrun - Berlin 🇩🇪 06-04-2024 | 09:10

Last prep run for the hm tomorrow with Tom Linderhof I’m having a massive cold and not feeling it but just going to enjoy it. 🙌

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6,17 km
Short run with 6 x 10’ sprints 🌧️ 04-04-2024 | 07:10

Didn’t feel fit. Having a cough and a sore throat. Kept waking myself up coughing. Not the best prep for Sunday but we will make it work. 💪🤞

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7,04 km
Morning run with six speed intervals 02-04-2024 | 06:51

Feeling a bit off and have a bit of a sore throat. Hope that will be gone before Sunday. 🤞

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9,7 km
Cauberg trail run 30-03-2024 | 11:00

Part 2 Saturday Run Day Trailrun with lots of single tracks. And partly through the caves (pretty cool experience!). After that seven times up and down the Cauberg ⛰️. 😅 Now it’s time for a well deserved drink.

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5,02 km
Lousberg Parkrun - Aachen 🇩🇪 30-03-2024 | 09:01

Parkrun tourism during the long weekend. Beautiful parkrun. Very steep hills and amazing views. 😅

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10,03 km
Good Friday run 💫 29-03-2024 | 06:34

Interval run on my new patta’s.

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8,02 km
Slow recovery jog 26-03-2024 | 06:33

Tried to keep my heart rate and pace down

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5,24 km
Laddercompetitie golf ⛳️ 23-03-2024 | 13:30

Matchplay: all square tegen handicapper 13,4. 💪

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1,43 km
Hockey wedstrijd Fleur fluiten ⏱️ 23-03-2024 | 09:19
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16,08 km
Long run 16k 23-03-2024 | 07:18

Last long run before the hm in Berlin. 🇩🇪 Beautiful sunny morning.

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208 m
Morning strength training 🏋🏽‍♀️ 22-03-2024 | 06:37

5x5 squats 45kg 5x5 Bench press 30kg 5x5 Barbell row 40kg 3x10 dips 2x8 bridge 17,5kg 2x3 ab wheel With a little spectator ❤️

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4,09 km
Twilight golf ⛳️ 🏌🏻‍♀️ 20-03-2024 | 17:52
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10,01 km
Gagelbos interval run 🌷 20-03-2024 | 06:16

8x 100m fast, 50m faster

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10,06 km
Interval run 19-03-2024 | 06:19

Week 17 on our way to Berlin. 🇩🇪 Lekker loopje met Maartje Houben , alweer licht in de ochtend.

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13,4 km
Ameland Vuurtoren Festival - 12km trail walk 17-03-2024 | 09:29

Samen met Hanneke. Wederom de 1km water crossing en veeeeel zand.

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17,58 km
Ameland Vuurtoren Festival - 18km trail run 🗼 16-03-2024 | 12:59

Lots of water crossings and soft sand. Beautiful scenery. Enjoyed every second of it. 👌

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10,18 km
Sunrise run 🌄 14-03-2024 | 06:18

Short sprints, rest tempo run. Just catched the sunrise on the way home! With Maartje Houben

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10,08 km
Slow morning run 12-03-2024 | 06:14

A bit of a niggle in my hip and Maartje Houben catched a cold so we took it very easy.

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11,14 km
Morning interval run in Noordwijk (beach & dunes) 10-03-2024 | 09:37

10x 4 minutes relaxed and 2 minutes 5:00. 3,5km with Tom, Fleur and Rooney, the rest on my own. With lunch & drinks @Tulum afterwards. A Sunday morning well spent! 👌

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742 m
Hockeywedstrijd Fleur fluiten 🥅 🏑 09-03-2024 | 09:18

2x20 minuten. Tweede helft niet geregistreerd.

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5,16 km
Morning golf in the ☀️ ⛳️ 🏌🏻‍♀️ 08-03-2024 | 09:42
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10,01 km
Morning progressive run 08-03-2024 | 06:16

Every 2km a bit faster.

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10,17 km
Sunrise run 06-03-2024 | 06:15

Met Maartje Houben

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9,24 km
Greensome ⛳️ 03-03-2024 | 11:29

The results could have been better, but really enjoyed the first spring day of this year! ☀️🙌

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5,03 km
Máxima parkrun ☀️ 02-03-2024 | 09:00
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10,4 km
Interval run 28-02-2024 | 16:22

8x 15 seconds sprint. Happy with the average pace after a full day at my desk. But much rather prefer early morning runs. Also: spring is in the air! The first 🐑 in the paddocks! 🌺

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1,16 km
Morning swim with Karin 🏊 28-02-2024 | 07:02
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16,04 km
Sunday Long Run 🏃🏻‍♀️ 25-02-2024 | 09:06
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4,72 km
Afternoon golf ⛳️ 24-02-2024 | 12:33
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5,06 km
Máxima parkrun 24-02-2024 | 09:02
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9,81 km
Morning run 22-02-2024 | 06:14

With 10 sprints. Together with Maartje Houben

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1,06 km
Morning swim 21-02-2024 | 07:02

Back in the pool again with Karin. Easy pace to pick it up again.

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10,12 km
Morning interval run 🇳🇱 20-02-2024 | 06:46

Back home. Weer een rondje hobbelen en de benen weer los gooien met Maartje Houben.

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12,05 km
Last run in 🇦🇺 17-02-2024 | 23:31

Running from my second ‘home’ to breakfast with Kym in Cott. It’s going to be a sizzling 43 degrees today and you can definitely tell that this early in the morning already! 🥵 Definitely off for a swim afterwards. 🏊 Soaking in the sun and the heat on my last day. Flying back home tonight again. ✈️

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5,03 km
Applecross parkrun 🐬 17-02-2024 | 01:00

Together with Eveline Seeney. Happy chatting along the way.

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10,01 km
Morning interval run 🏃 15-02-2024 | 23:18

It’s overcasted but still feels hot. Really have to get used again to running in 30+. 🥵 Anyways, pushed myself through it and really enjoyed it.

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8,41 km
Coastal walk with Annie 14-02-2024 | 02:28
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11,83 km
Morning interval run 🌊 ☀️ 13-02-2024 | 23:28

With 6 x 400m strides.

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12,46 km
Morning stroll from south Freo to Bicton Point 🐬 13-02-2024 | 02:04

Trip down memory lane. Leisurely stroll along the river with a few photo stops and coffee. And we spotted some dolphins on the way!

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9,04 km
Beach walk 12-02-2024 | 01:49
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6,7 km
Morning walk - part 2 11-02-2024 | 02:36

Walking & sightseeing back ‘home’.

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12,01 km
Walk & run 🌊 ☀️ 11-02-2024 | 00:11

Sunday morning walk and run with Marlene Dillon. From Bib & Tucker to Cottesloe and back. So good to see you again lovely. ❤️

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4,96 km
South beach parkrun 🏝️ 🇦🇺 10-02-2024 | 01:00

Very hot (35 degrees). With 1km on the sand. 🥵

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7,86 km
Interval on treadmill @hotel gym 06-02-2024 | 02:30

8,5km 10km/u base tempo, the strides 11km/u and the last one 12km/u. 🥵 Garmin did not register the run properly.

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5,02 km
No parkrun Saturday 04-02-2024 | 03:01

The sweatiest 5k ever. Running up and down the stairs of the vila. Time for brekkie now.

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1,82 km
Bush walk with panic mode activated 😱🩸 02-02-2024 | 05:08

Hiking naar de waterval en in bloedgang weer naar boven met Corinne van den Bos… 🏃💨 #leeches #heartattack

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12,04 km
Interval run 31-01-2024 | 06:15

Pre flight workout with Maartje Houben

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7,62 km
Ochtendloop 30-01-2024 | 05:59
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4,72 km
Ochtendsessie golf 28-01-2024 | 10:04
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4,74 km
Afternoon golf ☀️ 🏌🏻‍♀️ 27-01-2024 | 12:00
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4,98 km
Reeuwijkse Hout Parkrun 27-01-2024 | 09:04

Celebrating their 💯 milestone! Beautiful morning for it. ☀️

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6,69 km
Werkloopje met nieuwe collega’s 26-01-2024 | 06:39
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9,77 km
Morning interval run 25-01-2024 | 06:29

8x 100m faster, 100m fast, 500m recovery

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7,68 km
Relaxed morning run 23-01-2024 | 06:32

After a week of heavy flu it was good to be out again. 🐣

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5,37 km
Relaxed recovery run in the ❄️ 16-01-2024 | 06:32

With Maartje Houben. Very slippery but beautiful outside. ⛄️

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20,9 km
NN Egmond Halve Marathon 🥇 14-01-2024 | 12:47

Loved it! Managed to do a final sprint for the last km. Result: 21 minutes faster then my PB in Paris! 💪🔥💃

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5,01 km
Amsterdamse Bos Parkrun 13-01-2024 | 09:02

Taper week. Beentjes beetje los gooien.

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6,1 km
Relaxed taper run 11-01-2024 | 06:32

Every 5 minutes 10s sprint

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1,04 km
Morning swim 🏊 10-01-2024 | 07:06
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6,93 km
Morning interval run 🥶 09-01-2024 | 06:16

It feels like -15 degrees Celsius. Last week before the HM in Egmond!

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9,01 km
Parkrun Zegerplas + erna nog een rondje om het meer 06-01-2024 | 09:03

Met Tom Linderhof en Maartje Houben

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10,09 km
Interval run in the ☔️ 05-01-2024 | 06:46

With Maartje Houben

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8,02 km
Relaxed recovery run 04-01-2024 | 10:13

Struggling due to stomach bug the last few days. 🤮

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9,01 km
Afternoon walk with 🐶 02-01-2024 | 13:22

Never trust buienradar… wet wet wet ☔️ But hey, got my 10.000 steps in for today. ✅

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5,01 km
Parkrun MaximaPark 01-01-2024 | 09:01

Best start of the year with Tom Linderhof, Rooney 🐶 and Maartje Houben and Fleur as a volunteer. Happy NY to everyone! 🎇 4th overall (out of 32 runners), 1st woman and 1st in my age group.

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7,52 km
Sylvester cross Soesterduinen 31-12-2023 | 10:25
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5,01 km
Oosterplas Parkrun Den Bosch 30-12-2023 | 09:03
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5,11 km
Afternoon walk with Karin and 🐶 29-12-2023 | 16:36

In between the showers and hopping across the muddy puddles 💦

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10,38 km
Interval training 28-12-2023 | 06:15

Met Maartje Houben

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21,11 km
Long trail run @ Schoorlse Duinen 26-12-2023 | 09:14

Enjoying the scenery. 🌲🌳🌊⛰️ Training the sandy bit for Egmond. 💪 First part with Tom, Rooney and Fleur until the ‘Klimduin’. Then through the dunes to the beach for some sand running. Last part trying to avoid floodings.

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9,02 km
Christmas morning run 🤶 25-12-2023 | 08:13

Quick run before crissy brekky. 🎄

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14,03 km
Long run + parkrun 💨 23-12-2023 | 07:52

7km slow run, 2km fast, 5km recovery run. Very sturdy wind!

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10,06 km
Morning interval run 21-12-2023 | 06:18

With 10x 200m from sprint to walking, rest hm pace.

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10,51 km
Morning interval run 🔥 19-12-2023 | 06:17

Trying to find the right pace for the HM. Thinking of 5:30.

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4,02 km
Bedrijfshockey Kampong 🥅 🏑 18-12-2023 | 19:49

Lekkere laatste pot voor de winterstop met gluhwein en cake na.

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15,74 km
NS Groeneveld trail run 17-12-2023 | 09:07
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16,07 km
NS wandeling Utrechtse Heuvelrug 16-12-2023 | 11:04

Lekker bijkletsen met Corinne van den Bos

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5,02 km
Parkrun Maximapark 16-12-2023 | 09:01

Beautiful morning for a run!

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10 km
Morning interval run 🔥 14-12-2023 | 06:16

Every 2km a bit faster with Maartje Houben

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10,37 km
Morning interval run 12-12-2023 | 06:15

With Maartje Houben

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15,06 km
Trailrunning Panbos trail 🟡&🔵 route 10-12-2023 | 08:41

Letterlijk tot de nek in de drek. Lekker buiten gespeeld! 😃

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5,02 km
Kagerzoom Parkrun 09-12-2023 | 09:00

With 8(!) 💩 stops 🙄

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8,71 km
Morning run ❄️ 07-12-2023 | 06:16

Very slippery at parts. But we made it. With Maartje Houben

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6,87 km
Short interval run with 8x 30s sprint 05-12-2023 | 06:14
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17,2 km
Soestduinen Trailrun 03-12-2023 | 09:27

Relaxed trail run with Tom and Fleur on her bike. Sightseeing Soesterduinen and around the military museum. With an additional dune loop for me as a bonus to get to 16km.

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5,02 km
Parkrun Maximapark 🥶 02-12-2023 | 09:00

PR! 🎉 It was so cold… thought I run a bit faster to get it over and done with. 💪

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10,34 km
Morning run 30-11-2023 | 06:16

Back on track with our half marathon training with Maartje Houben

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8,65 km
Evening walk with Lindy and 🐶 28-11-2023 | 19:04
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3,74 km
Namiddagwandeling 28-11-2023 | 13:01
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3,59 km
Ochtendwandeling 28-11-2023 | 08:06
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6,2 km
Hockey wedstrijd Bedrijfshockey Kampong 27-11-2023 | 19:53
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15,89 km
TRCU Trail weekend Ardennen - day 3 26-11-2023 | 09:07

Adventurous obstacle run with river crossings and rock climbing.

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22,35 km
TRCU Trail running weekend dag 2 @ Ardennen 25-11-2023 | 10:07

Magical winter wonder land! 🏔️ Genieten met Maartje Houben 🤩

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5,4 km
TRCU Trail Running Weekend dag 1 @ Ardennen 24-11-2023 | 15:06

Total 10km but watch did not register all.

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8,14 km
Slow run & walk 23-11-2023 | 06:16

Langzaam loopje om m’n heup niet teveel te belasten. Wel fijn om even te bewegen. 🤞

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1,16 km
Morning swim with Karin 22-11-2023 | 07:02

With a beautiful sunrise as dessert. 🫶

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11,55 km
Graef Castricum Trail Run 19-11-2023 | 11:30
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5,02 km
Reeuwijkse Hout Parkrun 18-11-2023 | 09:04

Slow run due to an hip injury.

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5,29 km
Morning golf ⛳️ 🐑 🏌🏻‍♀️ 🏌️‍♂️ 17-11-2023 | 10:01
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3,89 km
Ochtendwandeling 16-11-2023 | 07:55
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3,83 km
Namiddagwandeling 14-11-2023 | 16:58
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3,82 km
Ochtendwandeling 14-11-2023 | 08:10
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14,59 km
NS wandeling de Vuursche 🌳🏰🍂 11-11-2023 | 11:28

Afternoon walk with mum and Rina

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5,06 km
Amsterdamse Bos Parkrun 11-11-2023 | 09:00

Changes course due to construction works in the park. Lots of puddles to the heavy rains. But still very happy with my time. 🫶

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11,15 km
Morning run 09-11-2023 | 06:16

Met Maartje Houben in de 🌧️

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1,2 km
Ochtendzwemsessie 08-11-2023 | 07:02
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8,11 km
Ochtendloop 07-11-2023 | 06:15
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4,93 km
Amsterdamse Bos Parkrun 🍂 04-11-2023 | 09:02
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8,1 km
Morning run with sprints 🌧️ 02-11-2023 | 06:15

Met Maartje Houben

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8,31 km
Recovery run in the 🌧️ 31-10-2023 | 06:15

Met Maartje Houben Every 7 minutes one minute BKR

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9,35 km
Maarten Maartens Trail Run 🍂 29-10-2023 | 13:31

Exciting trail run jumping over lots of muddy puddles and roots of trees.

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1,66 km
Morning round of golf ⛳️ 29-10-2023 | 08:41

Result: +3

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5,01 km
Parkrun met Tom en Rooney 28-10-2023 | 09:02

Personal best for Rooney. 🏆

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9,67 km
Morning run 26-10-2023 | 06:15

With Maartje Houben. Dark and spooky in the mist.

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1 km
Swimming laps with Karin 🏊‍♀️ 25-10-2023 | 07:02

Still dark when getting out. Brrrr.

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8,09 km
Morning run with Joan 24-10-2023 | 06:05

Relaxed pace with some intervals

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8,95 km
Morning run around Acropolis 🇬🇷 21-10-2023 | 07:05

Try to keep my pace while running up and down the Acropolis hill. Bit warm but very scenic!

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9,61 km
Sightseeing run in Athens 🇬🇷 20-10-2023 | 06:56

Interval run through the National gardens, the Olympic stadium, palace and the change of soldiers at Parlement. Definitely not the fastest run because of all the photo stops, but really enjoyed the total package today. 💝

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9,38 km
Morning run with Joan ☀️ 17-10-2023 | 10:01

Lekker interval loopje. Rustig aan gedaan. Heerlijk weertje!

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1,02 km
Morning swim 🏊‍♀️ 16-10-2023 | 07:02
View on Strava
11,42 km
Morning run in the 🌧️ 12-10-2023 | 06:02
View on Strava
10,04 km
Afternoon interval run ☀️ 10-10-2023 | 16:19

Enjoying the last rays of sunshine of the day. Practising shorter steps and less ground contact (the floor is lava!).

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1,92 km
Morning round of golf 🍂 08-10-2023 | 09:00
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5,08 km
Máxima parkrun 07-10-2023 | 09:01

Followed a pacer with a pretty constant pace. Felt good and strong. 💪 Fleur volunteered as a token scanner and had the best time too. 👌

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12,02 km
Morning run with Maartje 05-10-2023 | 06:00
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6,4 km
Morning run 03-10-2023 | 06:14

Got bitten by an 🪰 at the end, so had to walk back home. Auch.

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8,28 km
Avondwandeling 02-10-2023 | 19:02
View on Strava
10,17 km
Utrecht Singelloop 10km PR 🚀 01-10-2023 | 12:19

Perfect weather for a new PB! 💃💃💃 Could even push for a final sprint so I could photograph Tom finishing! 🚀

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4,99 km
Máxima parkrun with Fleur 30-09-2023 | 09:01
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8,42 km
Morning run 28-09-2023 | 06:10

Interval. Every 200m a bit faster. Last one was semi sprint. 😅

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9,62 km
Afternoon run 26-09-2023 | 16:15

Squeezed in a run between work and getting Fleur from school. Went well. Considering raising my goals for my half marathon pace to 5:45 min/km. But lets first see how Sunday goes!

View on Strava
8,51 km
Morning run with @maartje 21-09-2023 | 06:00

Nice interval session 🔥

View on Strava
1,04 km
Morning swim 🏊‍♀️ 20-09-2023 | 07:01
View on Strava
9,04 km
Morning run 🔦 19-09-2023 | 05:59

Exploring the outer skirts of Utrecht in the dark

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1,06 km
Morning swim 🏊‍♀️ 17-09-2023 | 09:04

Raining cats and dogs here so decided to do my cardio Sunday in the pool.

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5,02 km
Parkrun Amsterdamse Bos 16-09-2023 | 09:03

Slow recovery run with Fleur on the scooter. Foot still itchy but it seems okay enough to pick up training again. 🤞

View on Strava
1,55 km
18 holes ⛳️ 15-09-2023 | 11:21
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1,7 km
Morning golf part 1 15-09-2023 | 10:16
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9,56 km
Relaxed evening stroll with Lindy 13-09-2023 | 19:04
View on Strava
1,04 km
Morning swim 13-09-2023 | 07:03

The new streamlined bathing suit probably makes the difference… 🤣🤪

View on Strava
980 m
Morning swim 🏊‍♀️ 12-09-2023 | 07:02

Extra swim session. Little itch under my foot (hopefully no fasciitis plantar 🤞) so no running this week.

View on Strava
5,01 km
Máxima Parkrun 🔥with a massive PB🔥 09-09-2023 | 09:02

Quick start, surprisingly well kept my 4:55-5:00 PB and before I knew it there was the finish line! 🥳 never expected this being hungover from a night out.

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8 km
Sunrise run 07-09-2023 | 06:00

1km warm up, (10x200m hm tempo, 400m run), 1km Cool down

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1 km
Morning swim 06-09-2023 | 07:03
View on Strava
7,26 km
Morning run 05-09-2023 | 06:10

Every 8’ 1’ tempo

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6,71 km
Evening walk with buuf 04-09-2023 | 19:31

Stunning sunset! 🤩

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1,76 km
Golf nine holes 03-09-2023 | 08:59

Quick round while Fleur takes a golf lesson. Beautiful conditions.

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11,06 km
Sunday long run 03-09-2023 | 06:31

With a few stops to 📸 the sunrise 🧡

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10,5 km
Morning run 01-09-2023 | 08:09

Running Fleur to school and after that a loop around the city centre.

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1,06 km
Morning swim 30-08-2023 | 07:16

Started a bit later as the lifeguard did a sleep in. 😴🙄

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7,39 km
Morning run 29-08-2023 | 06:14

6' inlopen, 8x (2' 10km tempo-2' rustiger dan rustig), 6' uitlopen.

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1,71 km
Morning round of golf 27-08-2023 | 09:08

Quick nine holes while Fleur started the golf season again.

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5,03 km
Máxima Parkrun 26-08-2023 | 09:01
View on Strava
7,66 km
Rondje singel met Lindy 25-08-2023 | 08:39
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5,72 km
Evening walk 23-08-2023 | 18:19

With Tom Linderhof, Fleur on the 🚲 and Rooney 🐶

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1,04 km
Swimming laps 🏊‍♀️ 23-08-2023 | 07:04

First time back in the pool after reopening. Anyone tips on how to increase my speed? 😅

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8,08 km
Interval training with Joan 22-08-2023 | 06:01

Every 3’ 10 seconds sprint

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5,23 km
Walk around the block 🐶 21-08-2023 | 19:31
View on Strava
9,23 km
Interval run with Joan 20-08-2023 | 07:00
View on Strava
5,01 km
Máxima Park Run & walk met Fleur 19-08-2023 | 09:01
View on Strava
1,85 km
Round of golf with Diana ⛳️ 18-08-2023 | 09:30
View on Strava
8,01 km
Morning run 17-08-2023 | 06:31

With 7x100m speed work

View on Strava
1,18 km
Aquagym 💦 🎶 12-08-2023 | 11:02
View on Strava
2,27 km
SUP 🏄‍♀️ 12-08-2023 | 10:09

Date sup around the lake with Tom Linderhof while Fleur is playing in the kids club. 👌

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10,51 km
Morning run #noparkrunsaturday 12-08-2023 | 07:24

With an extra sightseeing loop into the old town to hit 10km.

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503 m
Ochtendsessie suppen 11-08-2023 | 09:48
View on Strava
8,27 km
Trail run 🏃🏻‍♀️ 10-08-2023 | 06:56

Samen met Corinne van den Bos zonder horloge vandaag. Genieten met de dauw nog op het meer! ❤️

View on Strava
2,45 km
Ochtendsessie suppen 09-08-2023 | 10:45
View on Strava
8,69 km
Morning run 09-08-2023 | 07:25

Lago di Levico with Corinne van den Bos

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1,1 km
Aquagym 💦 08-08-2023 | 11:00

Some stretching and 90’ music makes it fun. Ended with 4 minutes aqua jogging to complete the 30 minutes.

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2,15 km
SUP sessie 08-08-2023 | 09:42

To the other side and back. Water is flat like a mirror. Beautiful.

View on Strava
960 m
Aquagym 💦 07-08-2023 | 10:59
View on Strava
8,89 km
Trail run 🏃🏻‍♀️ 07-08-2023 | 07:27

Relaxed bijklets loopje met Corinne van den Bos

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8,01 km
Morning run ☀️ 👟 06-08-2023 | 07:19

Relaxed run with a few intervals on my new shoes!

View on Strava
8 km
Scenic Lago di Garda Run 🏃🏻‍♀️ 05-08-2023 | 07:52

No parkrun Saturday but a run along Salò boulevard. No drills, just enjoying the scenery. ❤️

View on Strava
940 m
Aqua fit 02-08-2023 | 11:25
View on Strava
1,1 km
Aqua Zumba 💃 💦 01-08-2023 | 11:30
View on Strava
5,81 km
Morning interval run 🌄 01-08-2023 | 06:35

Every three minutes a 10s sprint. Very hard as there are no flat areas here apart from the loop around the church square. 😅

View on Strava
5,01 km
Mura di Lucca Parkrun 29-07-2023 | 09:05
View on Strava
2,92 km
5km evening stroll with Fleur - part 2 26-07-2023 | 20:03
View on Strava
2,22 km
5km evening stroll with Fleur - part 1 26-07-2023 | 18:45
View on Strava
7,01 km
Morning interval run 26-07-2023 | 06:29

2km warming up and cooling down 4x 300m hill run 4x 150m steep hill sprint

View on Strava
869 m
Namiddagessie suppen 25-07-2023 | 13:19
View on Strava
6,31 km
Interval run 24-07-2023 | 07:09

5’ warming up and cooling down 3 * 5’ run from point A to B and then faster back to A again

View on Strava
6,02 km
Afternoon sup 🏄‍♀️ 22-07-2023 | 12:47
View on Strava
6 km
No parkrun Saturday 22-07-2023 | 07:04
View on Strava
1,28 km
Evening SUP 🏄‍♀️ 21-07-2023 | 18:29
View on Strava
920 m
Aquarobics @ camping 20-07-2023 | 09:04
View on Strava
3 km
Short partly obstructed run after strength training 20-07-2023 | 07:23
View on Strava
1,5 km
Evening stroll in 🇦🇹 19-07-2023 | 18:03
View on Strava
7,26 km
Birthday interval run 🥳 18-07-2023 | 06:31

What a glorious morning @ oale groond in Twente!

View on Strava
4,83 km
Evening walk with the family 👨‍👩‍👧 17-07-2023 | 18:22
View on Strava
7,5 km
Steppen met Fleur 17-07-2023 | 13:00
View on Strava
4,12 km
Parkrun Reeuwijkse Hout 15-07-2023 | 09:07

Garmin didn’t pick up the first 800m for some reason. But pretty happy with the results as I had to stop and go multiple times with Floor on the scooter.

View on Strava
1 km
Morning swim 🏊‍♀️ 13-07-2023 | 07:01
View on Strava
8,52 km
Morning interval run 12-07-2023 | 06:43

Morning run with Tom Linderhof Interval 1km warm up 6x 200m sprint, 400m recover 1km run 2x 200m sprint, 400m recover 1km cooling down

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4,81 km
9 holes ⛳️ 11-07-2023 | 18:31

Sundowner golf with Tom Linderhof

View on Strava
1 km
Morning swim 🏊‍♀️ 11-07-2023 | 07:01

My running buddy had to cancel so went for a swim instead.

View on Strava
1 km
Morning swim 🏊‍♀️ 10-07-2023 | 07:00
View on Strava
5,02 km
Máxima Parkrun 08-07-2023 | 09:02

Had to do it again. Just with wider corners to reach the 5km on my watch.

View on Strava
1 km
Morning swim 🏊‍♀️ 05-07-2023 | 07:00
View on Strava
9 km
Morning interval with Joan 04-07-2023 | 05:59

2k inlopen 1x (800/600/400/200) 5m 1x(800/600/400/200) 2k uitlopen

View on Strava
1 km
Morning 🏊‍♀️ 03-07-2023 | 07:00

Hello Monday morning. 👊

View on Strava
4,97 km
Máxima parkrun with Girls Running Squad 🏁 🏃🏻‍♀️🎉 01-07-2023 | 09:04

A PB thanks to the ladies of Girls Running Squad. ❤️

View on Strava
4,78 km
Round of golf with David ⛳️ 30-06-2023 | 10:30
View on Strava
2,06 km
Morning walk with 🐶 29-06-2023 | 06:58

Active recovery

View on Strava
960 m
Ochtendzwemsessie 28-06-2023 | 07:02
View on Strava
8,5 km
Morning run with Joan 27-06-2023 | 06:01

1km warming up 5x 400m faster 1km slow walk back

View on Strava
1 km
Morning swim 26-06-2023 | 07:00

Lots of traffic in my lane, but managed 1k.

View on Strava
940 m
Early morning 🏊‍♀️ 22-06-2023 | 07:01
View on Strava
20 m
Morning swim with Karin 21-06-2023 | 07:03

Watch did mot register the kilometers for some reason. Should be around 1km.

View on Strava
5,43 km
Morning run / walk with Joan and 🐶 20-06-2023 | 06:15
View on Strava
1,02 km
Morning 🏊‍♀️ 19-06-2023 | 07:00

Moody start of the day after weeks of sunny blue skies. But got it done ✅

View on Strava
4,09 km
Morning walk 🐕 15-06-2023 | 06:36
View on Strava
1,02 km
Morning 🏊‍♀️ 14-06-2023 | 07:01

Very busy in the pool this morning.

View on Strava
1,02 km
Morning 🏊‍♀️ 13-06-2023 | 07:01
View on Strava
1,66 km
Be your best - HIIT 12-06-2023 | 18:44

Your name in exercises. Hot hot hot 🥵

View on Strava
1,02 km
Morning swim 🏊‍♀️ 12-06-2023 | 07:01
View on Strava
4,62 km
Oosterhout Parkrun Alkmaar 10-06-2023 | 08:58

First parkrun in Alkmaar. ✅

View on Strava
6,01 km
Morning run with Joan 06-06-2023 | 06:11

2km jog, 5x50m sprint, 5 450m run, 1km cooling down Need to get that tempo up again.

View on Strava
1,98 km
Morning SUP 04-06-2023 | 08:45

Glorious morning for a sup with little mini me. ☀️

View on Strava
1,69 km
Ochtendwandeling 04-06-2023 | 07:26
View on Strava
1,46 km
Afternoon SUP 03-06-2023 | 16:10
View on Strava
4,93 km
Kagerzoom Parkrun ☀️ 03-06-2023 | 09:00

Slow start due to some chatting to other parkrun tourists. After that picked up pace. No energy for a finish sprint anymore.

View on Strava
940 m
Early morning 🏊‍♀️ 01-06-2023 | 07:02
View on Strava
1,04 km
Morning swim with Karin 31-05-2023 | 07:03
View on Strava
6,06 km
Morning run with Joan 30-05-2023 | 06:16
View on Strava
11,05 km
Invite golf game @amelisweerd ⛳️ 29-05-2023 | 09:38
View on Strava
2 km
Round of golf with Tom 28-05-2023 | 09:42

Glorious sunny day for it! 🥰

View on Strava
5,07 km
Tail walker @ Parkrun Reeuwijkse Hout 27-05-2023 | 09:01
View on Strava
1,95 km
Afternoon play ⛳️ 26-05-2023 | 15:01
View on Strava
4,99 km
Slow morning jog with Joan 25-05-2023 | 06:16
View on Strava
980 m
Morning swim 24-05-2023 | 07:05
View on Strava
920 m
Morning swim 🏊‍♀️ 22-05-2023 | 07:00
View on Strava
4,98 km
Parkrun MaximaPark 20-05-2023 | 09:01
View on Strava
3,68 km
Ochtendsessie golf 18-05-2023 | 08:17
View on Strava
5,33 km
Morning run with Joan 16-05-2023 | 06:15
View on Strava
5,02 km
Máxima Parkrun with Rooney 13-05-2023 | 09:02
View on Strava
1,88 km
Round of golf with a lesson afterwards 12-05-2023 | 14:42
View on Strava
760 m
Pool session - part 1 🏊‍♀️ 11-05-2023 | 07:05
View on Strava
5,69 km
Morning run with Joan 09-05-2023 | 06:16
View on Strava
882 m
Avondloop 08-05-2023 | 18:57
View on Strava
10,48 km
Relaxed trail run 07-05-2023 | 08:17
View on Strava
5,05 km
Parkwalk Reeuwijkse Hout 06-05-2023 | 09:01
View on Strava
4 km
Steppen met Fleur 27-04-2023 | 16:03
View on Strava
5,06 km
Máxima parkrun with Rooney 🐶 22-04-2023 | 09:01
View on Strava
2,01 km
Chasing 🐦-ies while playing with the 🌳’s 21-04-2023 | 09:16
View on Strava
4,08 km
Avondwandeling 18-04-2023 | 19:35
View on Strava
6,01 km
Morning run with Joan 18-04-2023 | 06:15

It felt like a marathon. Legs are very heavy. 🥵

View on Strava
10,28 km
Evening walk with Rooney 17-04-2023 | 19:01
View on Strava
5,07 km
Máxima parkrun/walk with Rooney 15-04-2023 | 09:00
View on Strava
2,21 km
Ochtendsessie golf 14-04-2023 | 10:22
View on Strava
6,01 km
Slow run enjoying Turia Park 11-04-2023 | 08:13
View on Strava
8,51 km
Sightseeing run 🇪🇸 08-04-2023 | 08:51

Slow run along the Old Turia River Bed to the new town and back again.

View on Strava
5,58 km
Early morning run with Joan 04-04-2023 | 06:17

Still struggling hugh.

View on Strava
1,22 km
Johan Cruyff kids run @ Amsterdam ArenA 02-04-2023 | 13:34
View on Strava
6,88 km
Morning run 02-04-2023 | 08:59

Still looking to get my mojo back… 🙄

View on Strava
5,02 km
Tailwalker @ Parkrun 01-04-2023 | 09:03

Tailwalker with only fast runners so made the best of it with Rooney. 🐶

View on Strava
4,86 km
Parkwalk with Rooney 🐶 25-03-2023 | 09:02
View on Strava
3,78 km
Golf met Diana 24-03-2023 | 10:45

Played terrible. But I hit my first hole in one!!! 🎉⛳️🎉

View on Strava
6,02 km
Evening walk with Rooney 21-03-2023 | 19:00
View on Strava
6,02 km
Morning interval run 21-03-2023 | 06:15

Back om track with a 10km PR plan. Didn’t get into the run properly. Still heavy legs.

View on Strava
13,79 km
KLM Urban Trail Series Amsterdam 19-03-2023 | 09:32

Running in and out of a swimmingpool, a gym, Padel, a farm, a brewery, museum and the Markthallen. Fun run it was!

View on Strava
1,94 km
Relaxed round of 🏌🏻‍♀️ 18-03-2023 | 12:56

+4

View on Strava
4,99 km
Parkrun Maximapark 18-03-2023 | 09:00

Just didn’t feel it. Heavy legs, pain everywhere and felt like pudding. Definitely need to get my running mojo back…

View on Strava
5,01 km
Relaxed morning walk & run with Rooney 11-03-2023 | 08:59
View on Strava
7,34 km
Wandeling met Lindy 🌧️ 10-03-2023 | 08:34
View on Strava
21,2 km
Semi de Paris 🇫🇷 05-03-2023 | 10:35

PB olé olé olé! 🥳

View on Strava
4,03 km
Last run before 🇫🇷 02-03-2023 | 18:11
View on Strava
6 km
Taper week 01-03-2023 | 17:02

Last km’s before the hm in Paris! 😚

View on Strava
9,01 km
Early morning run 26-02-2023 | 11:20

Started a bit earlier because of the heat. Still hot hot hot. 🥵 Lots of pelicans, dogs, a beautiful sunrise including a rainbow and an incoming Christmas tree / cruiseschip.

View on Strava
8 km
Interval run 🥵 24-02-2023 | 11:28

Challenging run in the heat. But we made it. Now time to relax at the beach. 🏖️

View on Strava
4,3 km
Golf ⛳️ @ Piedra So Golfbaan 23-02-2023 | 15:00

Nice round of golf with donkeys, salamanders, cactus, sea and lots and lots of sand. Quite an experience. Thanks for having us Florus from @Bonairegolf

View on Strava
8,01 km
Slow recovery jog 22-02-2023 | 11:31

Slow recovery jog after the long Saturday run. Day later than planned due to food poisoning on day 1 of our holidays. Big struggle due to being weak, the heat and the humidity. But loved running along the beach again! 🏝️

View on Strava
16,01 km
Long run 18-02-2023 | 08:02

Last long run before the HM. 😬 Including 5km tempo parkrun at Maxima Park.

View on Strava
10,03 km
Evening interval training 15-02-2023 | 18:59

Nice run. Felt strong.

View on Strava
9,01 km
Interval run with Joan 14-02-2023 | 06:02

One big struggle coming back after a chest infection. 🤧

View on Strava
1,93 km
Valentijnsdag wedstrijd ❤️ ⛳️ 🏌🏻‍♀️ 12-02-2023 | 11:26

Texas Scramble. Derde plaats 🥉

View on Strava
8,38 km
Morning interval run 07-02-2023 | 07:07
View on Strava
12,01 km
Rondje Gagelbos en Noorderpark 05-02-2023 | 09:06

Lots of dogs off the leash so had to slow down multiple times. Also included some trails which were very slippery.

View on Strava
1,95 km
Namiddagsessie golf 04-02-2023 | 13:04
View on Strava
5,1 km
Parkrun Amsterdamse Bos 04-02-2023 | 09:03
View on Strava
6,59 km
Short interval run with Joan 31-01-2023 | 06:16

6’ warm up 5x 3’ 5:45, 4’ slow

View on Strava
2,3 km
Namiddagsessie golf 29-01-2023 | 13:03
View on Strava
14,19 km
Sunday morning long run 29-01-2023 | 08:48

Decided to run into the city but hit lots of traffic lights. Felt heavy from start to finish, did not get into the rhythm of it. But hey it’s done!

View on Strava
5,04 km
Tailwalker @ parkrun 28-01-2023 | 09:03

Volunteered together with Rooney. Only runners today so we followed the pace of the last runner and did a steady and very enjoyable jog together.

View on Strava
2,96 km
Reflectie rondje tijdens cursusdag 26-01-2023 | 12:56

Prachtige omgeving!

View on Strava
2,41 km
Ochtendwandeling tijdens cursusdag 26-01-2023 | 10:51
View on Strava
9,14 km
Interval morning run 26-01-2023 | 06:52

Couldn’t sleep so started a bit earlier. First km was very dark, after that all was good. Wasn’t my best run but it’s done.

View on Strava
3,6 km
Ochtendwandeling 25-01-2023 | 07:58
View on Strava
3,68 km
Namiddagwandeling 24-01-2023 | 14:43
View on Strava
8,41 km
Interval run 24-01-2023 | 07:13

1 km warm up 8x 200m progressief, 600m relaxed 1km cool down

View on Strava
11,06 km
Trailrunning Panbos 🟡 22-01-2023 | 10:26

Family run in the snow. Bit slippery and icy but we made it round. Beautiful scenery in the forest!

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10,06 km
Afternoon run ❄️ 21-01-2023 | 11:34

We cancelled Thursday and Friday because of the snow and ice. Parkrun this morning was cancelled too. Decided to give it a go now and it was fine, just be careful with a few icy parts. Training: 2x100 m fast and 900m relaxed 2x200 m fast and 800m relaxed 2x300 m fast and 700m relaxed

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7,1 km
Morning run with Joan 17-01-2023 | 06:16

Interval session. My legs were very heavy still from the weekend. Joan paced me through it. 🏃🏼‍♀️ 🏃 💨 Completed a bit more than Garmin calculated. 💪

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12,01 km
Amerongse Berg Trail 10km 🏃🏼‍♀️ 15-01-2023 | 12:53

Used it as my long slow run so I was happy it was a bit more then the 10km I signed up for. Quit windy and lots of rain. Loved the single tracks but the asphalt not so much.

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9,52 km
Parkrun and a bit more 🌧️ 14-01-2023 | 09:02

Interval training. The weather was yuk.

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7,57 km
Morning interval run 10-01-2023 | 06:00

1km warm up 6x 200m posture 200m fast (5:30-6:00) 500m slow (6:20-6:30) 8’ cool down

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10,3 km
Trail run Beerschoten-Panbos 🌳 08-01-2023 | 08:02

Lekker rondje buiten spelen met Joan. Started off in the dark and soon the sun came out. Joan clocked 11,6km with a pace of 7:14. Big difference in watches!

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5,01 km
Parkrun karpendonkse plassen 07-01-2023 | 09:00

Tempo run with Tom 🏃‍♂️ 🏃🏼‍♀️ Tourists in Eindhoven.

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