Ik loop voor mentale gezondheid!
Summer KasteelNog te gaan
Op en tot Blue Monday doe ik een sponsorloop voor MIND en een psychisch gezonde samenleving.
Steun jij mijn actie? Alle donaties - klein of groot - zijn welkom. Dank alvast voor jouw steun!
Prestaties
Bekijk alle10k Plan (Week 1/8) 4km easy run at a conversational pace (no faster than 7:00/km)
10k Plan (Week 5/10) 4.5km easy run at a conversational pace (no faster than 6:40/km)
10k Plan (Week 4/10) 2km at a comfortable pace 1km at 9.1kph 1km at 9.6kph 2km at 9kph 1km at 9.4kph 1km at 9.7kph
10k Plan (Week 4/10) 2km warm up at a conversational pace (no faster than 6:45/km), 60s walking rest Repeat the following 2x: ---------- 4 reps of: • 400m at 5:20/km, 60s walking rest 60s walking rest ---------- 800m cool down at a conversational pace (or slower!)
10k Plan (Week 3/10) 4km easy run at a conversational pace (no faster than 6:50/km)
10k Plan (Week 3/10) 1.5km warm up at a conversational pace (no faster than 6:50/km), 90s walking rest 200m at 5:10/km, 90s walking rest 400m at 5:20/km, 90s walking rest 800m at 5:40/km, 120s walking rest 1.2km at 5:50/km, 120s walking rest 800m at 5:40/km, 90s walking rest 400m at 5:20/km, 60s walking rest 200m at 5:10/km, 60s walking rest 500m cool down at a conversational pace, since you've worked at a particularly high intensity today with a semi short cool down, walk for 5-10 minutes to end the workout.
10k Plan (Week 2/10) 4.5km easy run at a conversational pace (no faster than 6:55/km)
10k Plan (Week 2/10) 1km at 6:40/km 1km at 6:25/km 1km at 6:10/km 1km at 6:00/km
10k Plan (Week 1/10) 1.5km at a comfortable pace 1.5km at 6:45/km 1.5km at 6:30/km 500m at a comfortable pace
10k Plan (Week 1/10) 1km warm up at a conversational pace (no faster than 7:00/km), 60s walking rest 800m at 6:00/km, 120s walking rest 600m at 5:45/km, 90s walking rest 400m at 5:40/km, 90s walking rest 200m at 5:30/km, 90s walking rest 500m cool down at a conversational pace, since you've worked at a particularly high intensity today with a semi short cool down, walk for 5-10 minutes to end the workout.
10k Plan (Week 1/10) 4km easy run at a conversational pace (no faster than 7:00/km)
10k Plan (Week 1/10) 4km easy run at a conversational pace (no faster than 8.6kph)
New To Running Plan (Week 8/8) 5km race @ 4:30-6:05/km
New To Running Plan (Week 8/8) 5 mins walking warm up 2.5km running at a conversational pace 5 mins walking cool down
New To Running Plan (Week 8/8) 1km running warm up at a conversational pace 120s walking rest Repeat the following 8x: ---------- 100m running, pushing the pace 60 secs walking rest ---------- 1km running cool down at a conversational pace
New To Running Plan (Week 7/8) 500m running warm up at a conversational pace 120s walking rest Repeat the following 2x: ---------- 2km running at a conversational pace 3 mins walking ---------- 5 mins walking cool down
New To Running Plan (Week 6/8) 500m running warm up at a conversational pace 120s walking rest Repeat the following 3x: ---------- 1km running at a conversational pace 120 secs walking rest ---------- 5 mins walking cool down
New To Running Plan (Week 6/8) 1km running warm up at a conversational pace 120s walking rest Repeat the following 4x: ---------- 400m running, pushing the pace 120 secs walking rest ---------- 1km running cool down at a conversational pace
New To Running Plan (Week 6/8) 5 mins walking warm up Repeat the following 5x: ---------- 800m running at a conversational pace 2 mins walking ---------- 5 mins walking cool down
New To Running Plan (Week 5/8) 500m running warm up at a conversational pace 120s walking rest Repeat the following 2x: ---------- 1.5km running at a conversational pace 180 secs walking rest ---------- 5 mins walking cool down
New To Running Plan (Week 5/8) 1km running warm up at a conversational pace 120s walking rest Repeat the following 5x: ---------- 200m running, pushing the pace 90 secs walking rest ---------- 1km running cool down at a conversational pace
New To Running Plan (Week 5/8) 5 mins walking warm up Repeat the following 5x: ---------- 500m running at a conversational pace 2 mins walking ---------- 5 mins walking cool down
New To Running Plan (Week 4/8) 5 mins walking warm up Repeat the following 4x: ---------- 6 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down
New To Running Plan (Week 4/8) 500m running warm up at a conversational pace 120s walking rest Repeat the following 2x: ---------- 1km running at a conversational pace 3 mins walking ---------- 5 mins walking cool down
New To Running Plan (Week 4/8) 5 mins walking warm up Repeat the following 4x: ---------- 5 mins running at a conversational pace 1 min walking ---------- 5 mins walking cool down
New To Running Plan (Week 3/8) 5 mins walking warm up Repeat the following 5x: ---------- 4 mins running at a conversational pace 1 min walking ---------- 5 mins walking cool down
New To Running Plan (Week 3/8) 5 mins walking warm up Repeat the following 4x: ---------- 5 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down
New To Running Plan (Week 3/8) 5 mins walking warm up Repeat the following 4x: ---------- 4 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down
New To Running Plan (Week 2/8) 5 mins walking warm up Repeat the following 4x: ---------- 3 mins running at a conversational pace 1 min walking ---------- 5 mins walking cool down
