Ik loop voor mentale gezondheid!

Summer Kasteel

Meld je nu aan!

van totaal € 250 (0%)
104 km Afgelegd
Mijn doel 1.000 km | Bereikt 10%

Op en tot Blue Monday doe ik een sponsorloop voor MIND en een psychisch gezonde samenleving.

Steun jij mijn actie? Alle donaties - klein of groot - zijn welkom. Dank alvast voor jouw steun!

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4,2 km
4.5km Easy Run with Runna ✅ 17-05-2024 | 19:48
4,03 km
Progressive Run with Runna ✅ 14-05-2024 | 20:15
4,2 km
4.5km Easy Run with Runna ✅ 17-05-2024 | 19:48

10k Plan (Week 2/10) 4.5km easy run at a conversational pace (no faster than 6:55/km)

View on Strava
4,03 km
Progressive Run with Runna ✅ 14-05-2024 | 20:15

10k Plan (Week 2/10) 1km at 6:40/km 1km at 6:25/km 1km at 6:10/km 1km at 6:00/km

View on Strava
5,03 km
5km Long Run with Runna ✅ 12-05-2024 | 21:19

10k Plan (Week 1/10) 1.5km at a comfortable pace 1.5km at 6:45/km 1.5km at 6:30/km 500m at a comfortable pace

View on Strava
3,7 km
Drop Set with Runna ✅ 09-05-2024 | 20:49

10k Plan (Week 1/10) 1km warm up at a conversational pace (no faster than 7:00/km), 60s walking rest 800m at 6:00/km, 120s walking rest 600m at 5:45/km, 90s walking rest 400m at 5:40/km, 90s walking rest 200m at 5:30/km, 90s walking rest 500m cool down at a conversational pace, since you've worked at a particularly high intensity today with a semi short cool down, walk for 5-10 minutes to end the workout.

View on Strava
4,5 km
4km Easy Run with Runna ✅ 07-05-2024 | 22:02

10k Plan (Week 1/10) 4km easy run at a conversational pace (no faster than 7:00/km)

View on Strava
4,02 km
4km Easy Run with Runna ✅ 23-04-2024 | 15:43

10k Plan (Week 1/10) 4km easy run at a conversational pace (no faster than 8.6kph)

View on Strava
5,31 km
5km Race with Runna ✅ 16-04-2024 | 22:23

New To Running Plan (Week 8/8) 5km race @ 4:30-6:05/km

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3,38 km
Last Easy Run with Runna ✅ 16-04-2024 | 16:20

New To Running Plan (Week 8/8) 5 mins walking warm up 2.5km running at a conversational pace 5 mins walking cool down

View on Strava
2,87 km
Striding It Out with Runna ✅ 10-04-2024 | 17:12

New To Running Plan (Week 8/8) 1km running warm up at a conversational pace 120s walking rest Repeat the following 8x: ---------- 100m running, pushing the pace 60 secs walking rest ---------- 1km running cool down at a conversational pace

View on Strava
5,49 km
2km Reps with Runna ✅ 05-04-2024 | 21:37

New To Running Plan (Week 7/8) 500m running warm up at a conversational pace 120s walking rest Repeat the following 2x: ---------- 2km running at a conversational pace 3 mins walking ---------- 5 mins walking cool down

View on Strava
5,95 km
Broken 3kms with Runna ✅ in Rome! (and was totally lost haha) 30-03-2024 | 08:55

New To Running Plan (Week 6/8) 500m running warm up at a conversational pace 120s walking rest Repeat the following 3x: ---------- 1km running at a conversational pace 120 secs walking rest ---------- 5 mins walking cool down

View on Strava
4,45 km
400m Reps with Runna ✅ 27-03-2024 | 17:23

New To Running Plan (Week 6/8) 1km running warm up at a conversational pace 120s walking rest Repeat the following 4x: ---------- 400m running, pushing the pace 120 secs walking rest ---------- 1km running cool down at a conversational pace

View on Strava
4,94 km
Save The Speed with Runna ✅ - didnt finish, felt sick 26-03-2024 | 21:29

New To Running Plan (Week 6/8) 5 mins walking warm up Repeat the following 5x: ---------- 800m running at a conversational pace 2 mins walking ---------- 5 mins walking cool down

View on Strava
4,66 km
Pacing Practice with Runna ✅ 23-03-2024 | 22:32

New To Running Plan (Week 5/8) 500m running warm up at a conversational pace 120s walking rest Repeat the following 2x: ---------- 1.5km running at a conversational pace 180 secs walking rest ---------- 5 mins walking cool down

View on Strava
4,07 km
Pushing The Pace with Runna ✅ 22-03-2024 | 20:36

New To Running Plan (Week 5/8) 1km running warm up at a conversational pace 120s walking rest Repeat the following 5x: ---------- 200m running, pushing the pace 90 secs walking rest ---------- 1km running cool down at a conversational pace

View on Strava
4,63 km
Over Half Way with Runna ✅ 19-03-2024 | 20:11

New To Running Plan (Week 5/8) 5 mins walking warm up Repeat the following 5x: ---------- 500m running at a conversational pace 2 mins walking ---------- 5 mins walking cool down

View on Strava
5,85 km
Longer Reps with Runna ✅ 16-03-2024 | 21:20

New To Running Plan (Week 4/8) 5 mins walking warm up Repeat the following 4x: ---------- 6 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down

View on Strava
3,81 km
Nearly Half Way There with Runna ✅ 14-03-2024 | 21:27

New To Running Plan (Week 4/8) 500m running warm up at a conversational pace 120s walking rest Repeat the following 2x: ---------- 1km running at a conversational pace 3 mins walking ---------- 5 mins walking cool down

View on Strava
4,77 km
Reduced Walking with Runna ✅ 12-03-2024 | 21:30

New To Running Plan (Week 4/8) 5 mins walking warm up Repeat the following 4x: ---------- 5 mins running at a conversational pace 1 min walking ---------- 5 mins walking cool down

View on Strava
5,25 km
Getting It Done with Runna ✅ 09-03-2024 | 13:44

New To Running Plan (Week 3/8) 5 mins walking warm up Repeat the following 5x: ---------- 4 mins running at a conversational pace 1 min walking ---------- 5 mins walking cool down

View on Strava
4,73 km
Stepping It Up with Runna ✅ 07-03-2024 | 20:12

New To Running Plan (Week 3/8) 5 mins walking warm up Repeat the following 4x: ---------- 5 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down

View on Strava
4,75 km
New Week with Runna ✅ 05-03-2024 | 11:54

New To Running Plan (Week 3/8) 5 mins walking warm up Repeat the following 4x: ---------- 4 mins running at a conversational pace 2 mins walking ---------- 5 mins walking cool down

View on Strava
3,97 km
Conversational Running with Runna ✅ 02-03-2024 | 12:22

New To Running Plan (Week 2/8) 5 mins walking warm up Repeat the following 4x: ---------- 3 mins running at a conversational pace 1 min walking ---------- 5 mins walking cool down

View on Strava

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